Want your teeth white, but you are cautious regarding the impact of bleaching would have on your teeth? Do not worry. Why not try the home remedy for tooth whitening, which can be as good as any expert for bleaching of teeth. Before you learn what is the tooth whitening, know first what are the causes of the teeth décolorés / tachés:
First - Acid content of foods.
Citrus and all the nutrients, which no amount of acid to a decolorization the enamel over time. To avoid these foods to eat before sleeping. If you are sure you rinse the mouth or teeth cleaning.
Second - Dark drinks
The basic rule here is everything points to cause of staining to a white T-shirt, it can stains your teeth too. So, tea, coffee, Coca-Cola, wine, soy sauce and others are not for those who conscious their teeth colour. This does not mean that everything should be avoided; But you have to be especially careful to keep your mouth cleaned after consume these beverages.
Third - Sweets and chocolates.
The same is applied for this group of food. If you eat chocolate and sweets, and not by the mouth rinse, the teeth with acid bacteria to grow inside of the mouth eats, even the address to discolor.
Fourth - Smoking
Smoking would nicotine to the teeth, and that these originally brown tinted with a little themselves black. They would certainly need for the scheme (which means that you do not smoke should not be more than 2-3 cigarettes per day) or completely terminate this harmful habit.
Fortunately, Mother Nature has a remedy for every problem. You do not need to all professional bleaching of teeth that one of the brightest smiles possible. All you need to do is take the natural way to maintain and promote the natural color of your teeth. This can be done by the following methods:
First - Hygiene habits of Mouth.
You need to develop the habit at the mouth rinse, after all food consumed. This would ensure that you get rid of any bacteria to the origin of the particles, which stick to the teeth after chewing. You do not brush their teeth, if you eat something (even though that would be very good if you have not); Only a few times with water would be great.
Second - Eating right.
Avoid too many starchy foods, and the acid causes. Eat more saliva creation of foods such as potatoes, sugar cane, guavas, cucumbers, celery, etc. The effect of these foods is not only to the teeth, but also on your system, digestive tract, as you Are the fiber that they need large, the The aid digestion.
Third - The use of salt-together.
The salt is a common way to get the teeth bleached. Use the space in your dough at least twice per week for the best effects. Be sure you rinse the mouth often, if you want everything to swallow salt.
Fourth - Home made white teeth solution
You can create your own solution of tooth whitening at home, take sodium bicarbonate and hydrogen peroxide in the 1:1 and a paste with the same consistency, the toothpaste. You will find the taste of the peroxide terrible, and therefore, mask, you could add a flavor like mint (paste) for the mixture. You must use this mixture on the teeth for about 15-20 minutes, then rinse liftoff. Sure, not all are taking this paste as it is harmful; If you do, drink plenty of water, in order to neutralize its effect.
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